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From this position, your outer quads do more of the contracting to lift the weight. However, rather than doing a standard leg extension, you'll turn your toes in-to a comfortable degree, of course-to laser-target your outer quads. The first exercise to get those outer quads burning is the leg extension. (A circular face sweeps through a cylinder along the axis of the cylinder) What's the best way to burn Outer quads? The body must have a topologically constant cross section to sweep through. More items Which is the best definition of sweep meshing?Ī sweep mesh refers to the method in which a face of volume is meshed (perhaps with high quality quadrilateral elements) and then “swept” through the body creating a volume mesh.
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#QUAD SWEEP MAC#
The Colonels return to the MAC Freedom trek with a trip to Doylestown, Pa. Murphy followed up the morning's performance with an additional 14 digs to help cement a dominate afternoon performance for the Colonels. Mikovich also added 11 kills to her tally as well as a team-leading 15 digs. Junior outside hitter Christie Challenger (Schuylkill Haven, PA/Blue Mountain) and Mikovich tied for the team lead in blocks with three apiece. They put home nine service aces as a squad, with Huffman once again leading them with a trio of aces. The Colonels made quick work of John Jay in the afternoon, only allowing them to cross 15 points in a set once in the match. Senior middle hitter Michele Natale (Kinnelon, NJ/Kinnelon) led the way on blocks with three total.
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Sophomore setter Karlye Huffman (Sugar Run, PA/Wyalusing) had 41 assists and three service aces, enough to head the Colonels in both categories, while senior defensive specialist Julie Murphy (Mountaintop, PA/Crestwood) had a team-leading 22 digs. She finished the match with 16 kills and 17 digs. Senior outside hitter Jamey Mikovich (Nesquehoning, PA/Panther Valley) was named to the Wesley Quad's all-tournament squad.Īfter dropping the first set to Farmingdale, Mikovich went to work with 14 kills in the last three sets to lift the Colonels to victory. Play-by-play stats were not available at the time of writing.
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The Colonels (10-8) only dropped the first set of the day before finishing off Farmingdale State (9-7) 3-1 in a 21-25, 25-23, 25-22, 25-15 affair, and John Jay (1-8) 3-0 in the afternoon match 25-10, 25-14, 25-20. Wilkes Women's Volleyball Finishes Wesley Quad with Saturday SweepĭOVER, DE – The Wilkes University Colonels women's volleyball team finished their weekend quad Saturday against Farmingdale State and John Jay.
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